Health & Wellness

Essential oils have been variously described as the “life force” or “essence” of plants. The most wonderful thing about essential oils is that they are available to everyone, and once you...

More and more people are returning to the centuries-old tradition of herbal medicine.

Nature still has just as many effective remedies today as it did in times gone by — effective against...

An internationally inspired cookbook for anyone managing diabetes.

This cookbook has huge appeal for two primary consumers: 1) high-risk individuals from an ethnic background who want to...

An internationally inspired cookbook for anyone managing diabetes.

This cookbook has huge appeal for two primary consumers: 1) high-risk individuals from an ethnic background who want to...

You only need 28 days for more beautiful skin!

28 Days to Younger Skin is a fast-track program designed for people who have a special occasion coming up, such as a wedding, a holiday or any...

Once you’ve got the knack for it, you’ll be astonished at how effective and simple taping can be — all you need is a 2-inch- wide piece of self-adhesive cotton tape.

You’ve probably seen...

Combat the effects of aging in just 5 minutes a day.

We often forget that more than 50 muscles make up the structure of our face, and their fitness, to a large degree, determines its...

Diet is a high priority not only for people living with Crohn’s disease or ulcerative colitis, but also for their families and friends, since it helps to manage IBD symptoms in most cases.

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Everyone is growing older, and people are living longer than ever, so it’s more important than ever to age well.

The population of the “oldest old” is expected to triple soon, according to...

Delicious diabetes-suitable meals, whether you’re dining alone or with a companion.

There’s no reason to settle for leftovers or a hastily thrown together meal when you could be cooking...