Health & Wellness

Easy meal planning for the millions of Canadians managing diabetes.

Carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management. This book...

IBS is an increasingly common disorder, and this book comprehensively addresses all the issues associated with it.

Thousands of people have bariatric surgery every year — this book offers comprehensive information on obesity, weight-loss procedures and dietary strategies.

Weight-loss surgery, also known...

Where variety and small quantities deliciously combine.

Approximately 15–20% of the population is affected by the symptoms of IBS.

Living with IBS can be a tremendous challenge, and understanding the disease is the key to developing effective...

Healthy eating is one of the pleasures of life, and good nutrition is the cornerstone of diabetes care. The recipes included in the book are designed to be easy to prepare, yet provide great taste...

Healthy eating is one of the pleasures of life, and good nutrition is the cornerstone of diabetes care. The recipes included in the book are designed to be easy to prepare, yet provide great taste...

Managing diabetes can include soul-satisfying comfort foods.

Many who are committed to managing diabetes feel deprived of the comfort foods others enjoy regularly. Everyone needs a soul-...

A gluten-free diet is one of the most challenging diets to adopt and follow, but the effort is worth it!
Since there is no medication for celiac disease (gluten intolerance), the only way...

Great breads from the home kitchen. They will taste like they came from the best bakery in town.
For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the...