Healthy Eating

Your Vitamix® can do so much more than make smoothies.

If you are looking for a way to eat real, whole foods but nd yourself short on time, a Vitamix® is the answer. It’s a convenient and...

Switching to a paleo lifestyle can help you effectively manage your diabetes.

Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged...

Turn your life and health around in just 10 days.

This incredible book offers a complete cleansing and detox diet that’s easy to follow, practical and realistic. It detoxifies the body, so...

You’ll never again eat another soggy lunch salad.

Canning jars are the perfect vessels for healthy and delicious salads. You simply put the dressing on the bottom, add layers of heavier or...

When you’re looking to transform your lifestyle, there’s no better place to start than with juicing.

Just one well-timed fresh juice a day can and will change your life. A daily juice...

Enjoy an easy and energizing smoothie bowl any time of the day

Smoothie bowls are hugely popular for good reason — they’re a perfect way to add fresh fruits, superfoods and protein to your...

Did you know that the gut contains over 100 trillion bacteria?

We have 10 times as many bacteria in our gut as we have total number of human cells in our entire body! In recent years there’...

200 delicious dishes that will help you manage your weight and balance your blood sugar.

Cheeseburgers, tacos, chocolate brownies, meatloaf — think you can’t indulge in some of your...

A spiralizer is the perfect way to get more vegetables into your diet!

Spiralizers are taking home kitchens by storm, and it’s not surprising, given that they provide a new and refreshing,...

Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.

Would you like to be healthier? Better able to cope with the daily stresses of life? Happier? More balanced? The...